Gotenshita X
Overview
The training room is equipped with a wide range of aerobics machines, training machines, free weights, and more, so you can train hard.
We also offer a variety of free classes, such as Slim Circuit and Step.
We also offer physical fitness tests (for a fee) and consultations.
List of training room equipment
Requiring Registry Orientation
(* except for one-day trial)
You don’t need to join the orientation class again if you have registerd the gym within last 10 years. Please renew your gym registration at the gym desk.
One-day trial is available at 500 yen. Please speak to staff at the training room.
Balance ball
Dumbbell
Punching bag
Rowing machine
JOBA
2. Cardio machine area
In cardio area , there are 10 treadmills, 18 cardio bikes, 4 steppers, 3 cross training machines, and one rowing machine are equipped in order to fulfill the needs of everybody.
Treadmills
Cardio bikes
Steppers
3. Strength machine area
There are perfect lines of weight training machines to work out every muscle groups.
Lat pull down
Chest press
Leg press
4. Free weight area
There are tons of free weight equipments in the training room, including 4 bench press benches, 3 power racks, 2 squat racks, smith machine, 45degree leg press machine, hack squat machine, T-bar rows, set of dumbbells (1～59kg), and tons of plates. Also, rental weight belts are available for free. Note: Taking free weight orientation must be required prior to use the free weight area.
